Look around you today, you will see faces that are as stale as flowers withered. Today, nine out of 10 people will be found unhappy, and some are unhappy because of their own sorrows and most are unhappy because of the happiness of others.
In such an unhappy environment, even a happy person will get stressed, and what after that Then a person will not be able to take care of himself properly, nor of his loved ones here to the extent that he will not be able to do his work properly.
This story is of every household in India I am sure you can relate You must have seen the problem, but now The question is how can we live a stress-free life despite this bad environment and take care of our personal and professional life.
I am going to tell you the solution to this problem in the article from Bob Proctor’s book 12 Principles for Success Before moving forward, one important thing is that just like when you go to a doctor, you listen to him carefully so that your disease gets cured completely.
Similarly, listen to this video completely so that the disease called stress gets completely removed from your life because every point is connected so that without any delay we come directly to the main point.
How Stress is Killing You from Within with Proof
Stress is a common thing for people in today’s day Even a small thing in life has become If there is a problem, people start taking stress if you wake up late in the morning, then there is stress If the car breaks down on the way, then there is stress If the boss scolds you, then there is stress on colleagues If you get a promotion, then there is stress on social media If friends become popular, then there is stress If a friend buys an iPhone, then there is stress and thousands of reasons People keep taking stress unnecessarily Like a smoker feels it cool to smoke a cigarette But later on This same cigarette acts as an offering to his dead body. In the same way, even if taking stress Today you may feel cool but later it will make you feel like a fool.
It is said that stress is the killer of creativity. This is true too. See, whenever you are stressed you don’t feel like working because you are not able to think of anything new or creative, and then after that work starts feeling like a burden to you and you work only for money.
See, you spend most of your time at your workplace and when you are not happy with your work then it hurts your personal life as well, such as your health. Research has found that taking stress in the long term increases the levels of cortisol and adrenal in the body.
Stress The level of hormones increases which later becomes the reason for high blood pressure or heart attack. Even these stress hormones increase the sugar level in the body due to which the risk of diabetes increases.
Similarly, due to stress, you do not communicate properly with your loved ones due to which your relationships also start deteriorating and divorce can come to a point today. That is why the rate of divorce in India is increasing rapidly in states like Maharashtra and Karnataka and the divorce rate is around 20% that is, one out of every five couples is getting divorced in short In other words, stress destroys your health, wealth and relationships which simply means that stress completely ruins your life.
Root Cause of Stress:
Let’s see what is the root cause of this. Do you know It is not an easy task to cut down even the biggest tree? A termite can easily bring down the tree Because it attacks the root of the tree Similarly, you also need to identify the main root of stress Identification What causes stress and what happens to stress You know this very well Listen to an interesting story.
Man early in the morning, he was ready to go to his office and had just sat down to have his breakfast when Just then his daughter spilled tea on him Now that man threw tea on his daughter He got very angry and left for his office because of his reaction, he got stressed and unfortunately on the way he met an accident and died on the spot.
If you see, if that man had not reacted by saying “It’s okay son” and had responded then maybe such a bad accident would not have happened to him but a question must be coming to your mind why do we react our mind reacts because it is filled with conflicts.
We understand this from a story of Gautam Buddha the thing was that one day Buddha was sitting with his disciples and he passed a message to one of his disciples. Buddha asked the disciples to bring water from the pond.
When the disciple was about to take water from the pond, A horse rider passed by the pond very fast. The water becomes dirty. The disciple shouted at the horse rider and went back to Buddha in a sad state. Buddha told the whole incident with a sad face.
When Buddha asked for water, the disciple narrated the whole incident with a sad face. The Buddha smiled and said that after some time when the water becomes calm Then it will become clear on its own. Then you can bring water How easily Buddha compared the contamination of water with the conflicts in our mind. Just as water becomes clean when it becomes calm, our mind also becomes clear when we relax. So Will respond instead of reacting Will stress go away? To be honest, yes But this is a temporary solution because Conflicts and reactions are the root causes of stress.
How Comparison is Destroying Your Life:
The root cause of stress is Comparison means comparison Conflict happens from conflict, and reaction happens from conflict The reaction causes stress which If you see, destroys your life Comparison is like a double-edged sword, that is If comparison is the root cause of stress, then This is the permanent solution too, are you confused.
No, let me clear your doubt There are two types of comparison, one is Comparison with others is the root of all quarrels, and because of this today everyone wants to see themselves as superior to others That is why all time, everywhere we are busy trying to impress others.
In this desire to impress others, today even a person earning 12 to 15000 has an iPhone. lakhs and listen, a person earning 40 to 50000 has an SUV car worth 12 to 15 lakhs. Because of this bad habit of impressing Indian youth are getting trapped in the debt trap and welcoming the mistakes in their lives and some cases people are even committing suicide so you have seen how dangerous it can be to compare with others.
Permanent Solution to Stress:
That is to compare yourself i.e. compare your present self with your past self and then compare your present self with your future self. You will be able to do this only when you do not try to impress others but express yourself i.e. you will have to learn to express yourself Just imagine, when you express yourself completely then your true potential will come out but the question is how to express yourself is as easy to say as it is difficult to do in the real world.
But it can be done, see first of all, you will have to sit in the driver’s seat of your life’s vehicle i.e. that you have to take the responsibility of your life in your own hands and you have to leave the blame game completely you have to convince yourself that whatever is happening in your life is happening only because of you and you will fix it.
Now when you are sitting in the driver’s seat then you have to decide in which direction to take the vehicle of life that is, now you have to decide what to do in life and you should know one thing once the decision is done the game is on, that is once you take a decision, don’t look back once you decide, put the vehicle in gear, press the accelerator, and Reach the destination means you start taking action and do not take a sigh of relief until you complete it.
In this way, by making yourself responsible and taking a decision and then taking action on it, you can take the vehicle of your life to the destination so you see how you can express yourself by making yourself responsible for your life and you can easily achieve your goals by expressing yourself, not only you will grow personally but also professionally touch new heights.
When you express yourself then during work, you get many creative ideas and you take the work to the next level You take it to a level that later becomes the reason for your promotion. If you know the real meaning of creativity If not, then listen to this, when you mix two or more different things and make something unique, then in short it is called creativity.